{"id":2864,"date":"2013-05-03T09:57:27","date_gmt":"2013-05-03T15:57:27","guid":{"rendered":"http:\/\/stallioncornell.com\/?p=2864"},"modified":"2026-07-01T12:39:03","modified_gmt":"2026-07-01T18:39:03","slug":"i-need-to-lose-weight","status":"publish","type":"post","link":"https:\/\/stallioncornell.com\/blog\/i-need-to-lose-weight\/","title":{"rendered":"I Need to Lose Weight"},"content":{"rendered":"<p>Let me share with you my personal incentive to lose thirty pounds.<\/p>\n<p>I was part of a church performance called &#8220;A Night of Broadway,&#8221; where I was asked to sing &#8220;Mama Says,&#8221; a song from the stage musical &#8220;Footloose.&#8221; I had never heard it prior to being assigned to it, but it seemed goofy enough for my personal oeuvre. I asked if I could accompany myself on the guitar rather than perform with a prerecorded track. What I didn&#8217;t do is ask whether I could tell a joke at the beginning of my number &#8211; this was a one-night-only gig, and I figured there wasn&#8217;t much they could do to stop me.<\/p>\n<p>So here&#8217;s the joke:<\/p>\n<blockquote><p>A cowboy walks into a saloon and says, &#8220;I&#8217;m lookin&#8217; for an outlaw.&#8221;<br \/>\nThe saloon keeper says, &#8220;Well, what does he look like?&#8221;<br \/>\nCowboy says, &#8220;He was a guy wearing a paper hat, paper shirt, paper spurs, and rode in on a paper horse.&#8221;<br \/>\nThe saloon keeper says, &#8220;Man, I&#8217;d have remembered a guy like that. What&#8217;s he wanted for?&#8221;<br \/>\n(Pause for effect)<br \/>\n&#8220;Rustlin&#8217;.&#8221;<\/p><\/blockquote>\n<p>I told that every night in Jackson Hole to warm up audiences at the Grand Teton Mainstage Theatre. It&#8217;s stupid, but you can&#8217;t help but laugh. I figured the other performers in this show were taking themselves way too seriously, and I wanted to break the ice.<\/p>\n<p>From what I could tell, it worked. I got a great response to my number, and I was quite proud of it. It had been quite some time since I stood in front of an audience and sang by myself. I thought I acquitted myself well.<\/p>\n<p>The director of the show set up a Facebook page to post pictures of the performance. She didn&#8217;t post everything at once, but the first photo of my performance showed up rather quickly.<\/p>\n<p>Here it is:<\/p>\n<p><a href=\"http:\/\/stallioncornell.com\/wp-content\/uploads\/2013\/05\/285371_10151345525469075_313178636_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-2865\" alt=\"285371_10151345525469075_313178636_n\" src=\"http:\/\/stallioncornell.com\/wp-content\/uploads\/2013\/05\/285371_10151345525469075_313178636_n.jpg\" width=\"636\" height=\"636\" \/><\/a>I was quite pleased with this photo. I thought I looked good, despite the double chin. I liked the goofy face I was making, and I quickly made this my Facebook profile picture.<\/p>\n<p>The director soon started to post video of the performances, too. Being the Facebook addict I am, I couldn&#8217;t wait to post the video of the whole performance to show off my chops. I considered this evidence that, after all these years, I&#8217;ve still &#8220;got it.&#8221; I&#8217;m not sure what it is that I&#8217;ve got, or if it&#8217;s worth getting, but whatever I had gotten before, I still got.<\/p>\n<p>About two weeks ago, the video was posted. I&#8217;ve never shared it with anyone &#8211; until now.<\/p>\n<p>Here it is. I&#8217;m betting you&#8217;ll see why I wasn&#8217;t eager to have this on display for public consumption.<\/p>\n<p><iframe loading=\"lazy\" title=\"Broadway Stages - &quot;Mama Says&quot;\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/npgX7e4DUSY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>I look at myself every morning in the mirror, and I never see a fat person. Oh, sure, there&#8217;s a little bit of gut there, but that can be sucked in. And if I just stick my neck out a little, the double chin sort of goes away. And I walk around with the illusion that I&#8217;m really not that very removed from the geeky beanpole I was before sometime around my thirtieth birthday, which was when the pooch started to grow. (Cleta, my oldest daughter, affectionately refers to my gut as my &#8220;food baby.&#8221; You&#8217;d think I would have taken the hint by now.)<\/p>\n<p>Watching this video, then, woke me out of my stupor. From the moment I waddle out on to the stage, you can see something&#8217;s up. Unlike the photo, this was filmed from the side, so you can see the guitar resting on my generous belly at a 45-degree angle. And the double chin is omnipresent. I couldn&#8217;t look at anything else. I mentioned this to a friend of mine, who reassured me that &#8220;the camera adds ten pounds.&#8221; If that&#8217;s the case, there must have been four or five cameras on me that night.<\/p>\n<p>This was particularly problematic for me, as, for the past two years, I&#8217;ve been working with a company called the<a href=\"beliefworkout.com\"> Belief Workout<\/a>, which uses cognitive tools to teach people to change how they think in order to change their weight. I&#8217;ve personally been teaching the classes &#8211; looking like the guy in that video. Nobody ever complained, and the results of our teaching have been great &#8211; but I never really bothered to change my own thinking or change my own weight. Oh, I made some half-hearted gestures in that direction, but I didn&#8217;t really see it as an urgent issue. That was someone else&#8217;s problem, not mine.<\/p>\n<p>Until, of course, I saw this video.<\/p>\n<p>So I&#8217;m now applying the ideas we teach, as well as using the automated phone coach that&#8217;s part of our program. We&#8217;ve also partnered with a company called <a href=\"http:\/\/www.somaehealth.com\/default.aspx\">Somae Health<\/a>, which uses live mentors to help you follow their whole foods regimen. I&#8217;m diving in to the Somae program, which means adios to cheeseburgers and diet Cokes. My kids don&#8217;t think I can do it, and my wife, while supportive, is also skeptical. But I don&#8217;t ever want to watch a video of me singing like fat Elvis. My goal is a lifetime of skinny Elvis. I&#8217;ll keep you apprised of my progress.<\/p>\n","protected":false},"excerpt":{"rendered":"Letme share with you my personal incentive to lose thirty pounds.I was part of a church performance called \"A Night of Broadway,\" where I was asked to sing \"Mama Says,\" a song from the stage musical \"Footloose.\" I had never heard it prior to being assigned to it, but it seemed goofy enough for my  ... <a title=\"I Need to Lose Weight\" class=\"read-more\" href=\"https:\/\/stallioncornell.com\/blog\/i-need-to-lose-weight\/\" aria-label=\"Read more about I Need to Lose Weight\">Read more<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[],"tags":[],"class_list":["post-2864","post","type-post","status-publish","format-standard","hentry"],"_links":{"self":[{"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/posts\/2864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/comments?post=2864"}],"version-history":[{"count":1,"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/posts\/2864\/revisions"}],"predecessor-version":[{"id":5099,"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/posts\/2864\/revisions\/5099"}],"wp:attachment":[{"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/media?parent=2864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/categories?post=2864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stallioncornell.com\/blog\/wp-json\/wp\/v2\/tags?post=2864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}